প্রতিদিন ব্যায়াম না করলে কি হয় দেখুন - why you need to go gym everyday

প্রতিদিন ব্যায়াম না করলে কি হয় দেখুন - why you need to go gym everyday

Why you need to go gym everyday. There is no need to discuss why exercise is beneficial. However, many problems may arise if you quit exercise. Especially those who do exercise for weight loss or dieting can leave the exercise or diet quickly and go back to the previous state. Even exercise is not right to quit dieting. As well as athletes and dances, if they leave dance, there is a possibility of body fatigue. Exercise should be between 20 and 30 minutes a day. If you can not exercise every day, then exercise at least 5 days a week. Besides, many people have dieted exercises and regularly eat fatty foods. Such eating habits are of no avail. Rather it is a loss. So do regular exercise and eat less fat foods. Before dieting, you must keep your body calories. So, exercising should not be allowed to start exercising once. If you do not exercise for any reason, you can start the same exercise in the next week. https://youtu.be/RUzD6ktJ-EA